Is Fast food-solution for zealous Gen Y???

The most prosperous and profitable business of today’s time is FAST FOOD CHAINS.

These include the  restaurants like Mc Donald’s, KFC,Pizza Hut,Dominos,Subway,Catering trucks  and many more which have expanded all over the world.

Franchisee operated and maintained food outlets are also known as quick service restaurants because they provide fast take away.

Fast food is prepared and packed in advance, also in bulk quantities while maintaining the quality of food and minimizing the contamination by various bacteria or some other micro-organism.

Why are people getting more inclined towards Fast food chains??

There are a lot of reasons behind this new trend:

• Fast food tastes very delicious and is speedily served. For the busy professionals of this era, it acts as a big savior.

·         Fast food is available at a very low price when compared to the hygiene maintained while preparing it.

·         Fast food is such packed that it is easy to carry and quality of the food item (like aroma, taste, texture) is well maintained.

Fast food & Health Hazards

Because of the easy accessibility of fast food chains, people tend on eating more of fast food which leads to obesity. Since it contains almost double the amount of calories as prescribed in a healthy meal.

Some healthy fast food habits

Fast food must be eaten in a controlled and healthy way.

Don’t let the craving over power the dietary schedule.

Over sized and deep fried helpings should be avoided.

Drink lemon water with fast food as they contain lots of sodium in the form of salt which may directly harm the blood pressure.

Thus, a little precaution and care can let the Fast Food Chains become an integral part of our lives and add to the taste and enjoyment of eating out.

Is Fast food-solution for zealous Gen Y???

                                     

The most prosperous and profitable business of today’s time is FAST FOOD CHAINS.

These include the  restaurants like Mc Donald’s, KFC,Pizza Hut,Dominos,Subway,Catering trucks  and many more which are expanded all over the world.

These franchises operated and maintained food outlets are also known as quick service restaurants because they provide fast take away.

Fast food is prepared in advance in bulk quantities while maintaining the quality of food and minimizing the contamination by various bacteria or some other micro-organism.

The question is why are people getting more inclined towards Fast food chains??

There are a lot of reasons behind this new trend and some of those can be summarized as:

·         Fast food tastes very delicious and is speedily served. For the busy professionals of this era, it acts as a big savior.

·         Fast food is available at a very low price when compared to the hygiene maintained while preparing it.

·         Women are no longer just home makers, that leads to more dependence on these aroma rich and freshness preserved food.

·         Fast food are such packed that it is easy to carry and quality of the food item(like aroma,taste,texture) is well maintained.

Health hazards caused by the consumption of fast food.

Despite of the many benefits of these fast food chains, they still pose a great threat to the health of consumers.

Because of the easy accessibility of fast food chains, people tend on eating more of fast food which leads to obesity. Since it contains almost double the amount of calories as prescribed in a healthy meal.

Some healthy fast food habits

If fast food eaten in a controlled and healthy way it wont be a hazard to health.

Don’t let the craving over power the dietary schedule .

Over sized and deep fried helpings should be avoided.

Drink lemon water with the meal as fast food contains lots of sodium in the form of salt which may directly harm the blood pressure.

Thus, a little precaution and care can let the Fast Food Chains to become a part of our lives and add to the taste and enjoyment of eating out.

REMEDY FOR ACIDITY

REMEDY FOR ACIDITY


There are various ways which can control and cure the problem of acidity.

1. EATING HABITS OR BALANCED DIET : this is one of the major requirement for acidity control. It includes the following points:

• Spicy,Fried and salty food should be avoided.
• Less consumption of Tea and Coffee.
• Regular eating habits.
• A balanced diet which should consist of non-acidity causing and healthy food items like green vegetables, apple, watermelon, banana.

     2.  MEDICINE

 

Medicines can be given to treat hyper-acidity but these may cause side-effects sometimes. Some of the medicines are lansoprezol, ranitidine or omeprazole.

     3. EXERCISE

• Yoga keeps the digestive system and other internal systems of the body in natural condition i.e. in normal functioning state.

• Morning and evening walks keeps the overall body fit and also removes stress and anxiety. Thus preventing acidity.

     4. HERBAL REMEDY

• The best herbal treatment is Basil leaves or Tulsi as called in layman's language. Chewing basil leaves prevents acidity to a large extent.

• Terminalia chebula or harad is also good for acidity prevention if taken after meals.
• Indian Gooseberry or Amla is also one of the best solutions for acidity treatment. Taking 2teaspoons of amla powder at night prevents acidity.

• Mint, Jaggery(gur), Coriander juice are also good sources for acidity treatment.

     5. HOME REMEDY

• Drinking one or two glasses of water empty stomach in morning helps a lot in prevention of acid production.

• Drinking Coconut water twice a day also helps in reduction of acid production in the stomach.

• Thin lemon slices dipped in salt if taken before meals,helps in prevention of acid production after the meal.

These were some of the easier and simple techniques which can prevent and cure the most common problem of acidity.

ACIDITY

One of the major problems faced nowadays is ACIDITY. Even younger generation is also suffering from this disorder.

Our digestive system is very unique. The inner walls of our stomach secretes acid which is acts for the digestion or the breakdown of food which we eat.

Sometimes, due to various factors, the acid secretion become greater than required for normal digestion. This extra secretion of acid leads to the most severe and common problem faced these days i.e. ACIDITY.

FACTORS RESPONSIBLE FOR ACIDITY

The factors which are responsible for causation of acidity, are much increased these days, due to the new busy lifestyle of people, some of the factors are:

•      An excess use of alcohol and caffeine (like more than 5cups of tea and coffee in one single day)

• Smoking habits

• Gastro intestinal ulcers
•  Irregular eating habits
•  Regular intake of spicy and fried food

•  Obesity
•  Pregnancy
• Aging

SYPMTOMS FOR ACIDITY

The symptoms observed during acidity are:

• Heartburn
• Stomach pain
• Chest pain and Chest inflammation
• Gas formation in stomach
• Formation of ulcers in esophagus
• Sometimes vomiting and coughing is also observed
• Small children also suffer from respiratory problems and inadequate weight

cure for obesity

HOW TO OVERCOME OBESITY

There are various ways by which the problem of obesity can be 

treated

     HOME REMEDY

• One can have 10 grams of honey, with one glass of warm water everyday  in the morning, on an empty stomach. 
• Juice of half lime along with one teaspoon of fresh honey with a glass of lukewarm water can also be taken. 
• One or two tomatoes, every morning, on an empty stomach is very effective for obesity cure.
• The most efficient way is to add ginger along with lemon slices in a glass full of boiling water. keep for sometime and let the water be strained. take this when the mixture is warm. This  would  treat obesity, and it will also control the overeating tendency.

These were some of the methods and there are many more home remedies for treating obesity.

AYURVEDA TREATMENT

It aims at self control and this can be explained as

• Eating more pulses like masoor as well as moong is good for treatment of obesity.
• Use of buttermilk over curd also helps in reduction of fats.
• Drinking more water and also warm water also helps.
• Triphala chrna- an ayurvedic remedy for stomach should be taken at the bedtime.
• Other ayurvedic medicines such as Takrarishta, Musta or Guduchi can also be consumed daily.
• One of the richest source of vitamin C i.e. Amla powder can also be taken as a remedy for obesity.

Above all the concerned person should control his diet that is very oily,sweet or salty food should not be consumed daily especially at night. Also there should not be a habit or obsession for any kind of high calorie fast food or junk food.

SURGICAL TREATMENTS

Nowadays, various surgeries are also available for the treatment of obesity and renewal of extra fats. some of the surgeries done frequently these days are:

· Vertical Banded Gastroplasty

· Gastric banding

· Gastro Intestinal Bypass Procedures

· Bilio Pancreatic Bypass Procedures

PHYSICAL EXERCISE

There are various steps to be followed for physical exercise:

· Select exercise according to your body. for example, one can do some exercises which are exclusive for reducing weight of certain areas like tummy, hips, thighs.

· Make a schedule plan for exercise as well as diet.

· Do regular workouts according to the schedule.

For the reduction of fats and treatment of obesity, physical exercises are must along with a proper balanced diet and other home remedies.

Without physical exercise no person can be cured of obesity.

YOGA

· Yoga is one of the best methods for reduction of fats. 

· Yoga not only reduces weight but also makes body flexible and fit.

Yoga also gives mental peace.

Yoga also cures many other diseases like gastric problems, eye 

problems, cervical, migraine problems and many more.

OBESITY

Obesity in layman’s language is an increase in body weight due increase in body fat.

In scientific language, obesity is determined by Body Mass Index --It is a type of measurement that compares the height and weight of a person and establishes that the person is overweight (BMI is between 25 kg/m² and 30 kg/m²  ) or obese( BMI is greater than 30 kg/m²    ).

CAUSES OF OBESITY

There are many causes of obesity like:

• NO PHYSICAL ACTIVITY
• EATING HABITS
• GENETIC FACTORS
• TRAUMA
• ENDOCRINE FACTOR
• PROSPERITY AND CIVILISATION

Health

HEALTH

A good health is one of the most desirable want of human beings since time immemorial. Well said by WHO that health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity"

A good health can be achieved by a combination of various things such as:

• Physical fitness
• Mental peace
• Social well being
• Emotional stability
• Enjoyment

Health should be the prime concern these days as there is an increase in man-made resources and decrease in natural resources.

Moreover, people have increased workload; small children are also suffering from increased education burden.

The busy schedules have made people more of a couch lover and less active. There is no time for workout.

More work and fewer workouts is increasing health disorders in people day by day.

This blog is for all those persons who are suffering from health problems like obesity, acidity, heart diseases, stomach problems and many more.

In this blog you can find solutions and cause of many health problems which are very common these days.